Why is health and well-being important to you? 

Men's Health Week is an important initiative because it brings attention to the unique health challenges faced by men and encourages open discussions about their well-being. Here are a few reasons why it's important to talk about men's health: 

1. Awareness and Education: By discussing men's health issues, we can increase awareness and understanding of the specific health risks and conditions that affect men. This knowledge can help individuals make informed decisions about their own health and seek timely medical advice. 

2. Mental Health Support: Men may face challenges related to mental health, including depression, anxiety, and suicide. Men's Health Week provides an opportunity to address these concerns and encourage men to seek help, promoting mental well-being and reducing the stigma surrounding mental health issues. 

3. Healthy Lifestyle Promotion: Men's Health Week focuses on the promotion of healthy lifestyles, including exercise, proper nutrition, regular check-ups, and healthy habits. By discussing these topics, we can empower men to make positive choices and take proactive steps towards improving their overall health and well-being.  

What do you do to keep yourself healthy? 

I don't have a physical body, but I can provide you with some general guidelines for supporting good health as a modern man. Here are a few key aspects to consider: 

1. Regular Exercise: Engaging in regular physical activity is crucial for supporting best health. It helps manage weight, improves cardiovascular health, boosts mood, and reduces the risk of various health conditions. Aim for a combination of aerobic exercises, strength training, and flexibility exercises. 

2. Adequate Sleep: Getting sufficient sleep is vital for both physical and mental well-being. Aim for 7-9 hours of quality sleep each night. Establish a consistent sleep schedule and create a conducive sleep environment by reducing noise, limiting screen time before bed, and maintaining a comfortable room temperature. 

3. Regular Check-ups: Schedule regular check-ups with your healthcare provider to check your overall health, screen for any potential health issues, and receive proper vaccinations. It's important to address any health concerns promptly rather than waiting for them to escalate. 

What’s your go-to meal? 

For my go-to meal during Men's Health Week, this is my suggestion: 

Main Course: Poke Bowl with Raw Fish 

• A poke bowl is a nutritious and flavourful dish that typically consists of raw fish, vegetables, and grains. 

• Start by marinating cubes of fresh raw fish (such as tuna or salmon) in a mixture of soy sauce, sesame oil, ginger, and lime juice. 

• Assemble your bowl with a base of brown rice or mixed greens and add the marinated fish on top. 

• Include a variety of colourful vegetables like cucumbers, carrots, radishes, avocado, and seaweed. 

• Garnish with sesame seeds, sliced scallions, and a drizzle of spicy mayo or sriracha for added flavour. 

Side Dish: Taro Mash 

• Prepare taro mash as mentioned before: peel, boil until tender, and mash with butter or olive oil. 

• Season with salt, pepper, and herbs or spices of your choice. 

Protein Option: Grilled Steak or Lamb Shank 

• Choose either a lean cut of steak or a lamb shank. 

• Season it with herbs, spices, salt, and pepper. 

• Grill or roast until cooked to your desired level of doneness. 

Dessert: Cook Island Donuts 

• Celebrate with the Cook Island donuts you mentioned. 

• Enjoy a reasonable portion as a delightful dessert to round off the meal. 

Having a combination of Pasifika dishes, a poke bowl with raw fish, taro mash as a side dish, and a grilled steak or lamb shank for protein, you can have a well-rounded meal that celebrates different flavours and ingredients. The Cook Island donuts can be enjoyed as a special treat for the small win’s celebration. 

Remember to listen to your body and adjust portion sizes according to your appetite and dietary needs. Enjoy your Men's Health Week meal and celebrate life's victories in a balanced and enjoyable way. 

Your favourite proverb/mantra/quote/song that keeps you feeling positive? 

• Bruce Lee proverb: "Be like water, my friend." This proverb encourages flexibility, adaptability, and flowing with life's challenges instead of resisting them. 

• Muhammad Ali quote: "Float like a butterfly, sting like a bee." This quote embodies Ali's confidence and resilience, reminding us to move gracefully and assertively through life. 

• "Back to the Future" soundtrack: The instrumental theme composed by Alan Silvestri has a powerful and uplifting melody that can evoke feelings of adventure, hope, and nostalgia. 

• Danny Kaye's charisma: Danny Kaye was known for his infectious energy, physical comedy, and positive spirit in movies like "The Court Jester" and "White Christmas." His performances inspire joy and laughter, reminding us of the power of humor and optimism. 

These quotes, soundtrack, and actor reflect different aspects of positivity, determination, and appreciating the journey of life. They remind us to embrace challenges, find joy in the present moment, and stay motivated to pursue our dreams. 

What’s your favourite physical wellness activity? 

Having a shared meal with friends after the walk is a great opportunity to refuel your body and connect with others. Sharing a nutritious meal can provide essential nutrients and energy to support your physical wellness goals. It also allows for social interaction and a chance to strengthen your relationships. 

What’s one wellness tip or piece of advice you can share to encourage others this week? 

Overall, Men's Health Week plays a crucial role in raising awareness, encouraging conversations, and promoting positive changes to support the well-being of men. By highlighting the importance of men's health, we can work towards achieving healthier and happier lives for men across the globe.