This week is Men’s Health Week – why do you think it’s important to talk about men’s health?  

Addressing men's health is important because men experience unique health challenges that require attention and care. For example, men are more likely to experience certain health issues such as prostate cancer, testicular cancer and heart disease. Societal norms and expectations related to masculinity often make men reluctant to seek medical assistance. By engaging in open discussions about men's health, we can help breakdown these barriers and encourage men to seek care and support they need. This can lead to earlier detection and treatment of health issues. 

Why is health and well-being important to you?  

There are many reasons including good health which allows us to live our lives to the fullest, pursing our goals and aspirations and enjoying time with loved ones. It also enables us to be productive and engaged members of our communities, contributing to the world in meaning full ways. 

What do you do to keep yourself healthy?  

I focus on maintaining a balanced diet, staying active, prioritizing sufficient sleep, managing stress, staying hydrated, practicing good hygiene, and regularly attending check-ups. Ultimately, small changes can add up to big changes. 

What’s your go-to meal?  

Cook Island mayonnaise (potato salad), overcooked taro and cassava with raw fish, BBQ fish, steak cooked medium rare with garlic mushroom.   

Your favourite proverb/mantra/quote/song that keeps you feeling positive?  

Proverb - What you sow is what you reap. 

Mantra - I am strong, capable, and worthy of love and respect.   

Quote - You don’t have to be great to start but you have to start to be great  

Song - Most church songs and Cook Island Samba/Reggaeton beat songs. 

What’s your favourite physical wellness activity?  

Drumming, dancing, walking my dogs, fishing, tag and touch football. 

What’s one wellness tip or piece of advice you can share to encourage others this week?  

Prioritize self-care. It's important to take time for yourself and engage in activities that promote your physical, mental and emotional wellbeing. This may involve engaging in exercise, spending quality time with loved ones, and pursuing hobbies and interests. I firmly believe that by placing importance on self-care, you won't only feel better in the moment, but you will be able to handle the challenges and pressures of everyday life.